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Sparkling water is really, really not good for you

Sparkling water is really, really not good for you

If you’re on a health kick, sparkling water may well be your drink of choice. It’s good for your health and your figure, right? It turns out that there are two very good reasons why it’s not as healthy as you think. According to experts, carbonated water can rot your...
Seven Expert-Approved Ways To Make Your Hair Grow Faster

Seven Expert-Approved Ways To Make Your Hair Grow Faster

1.First, repeat after me: My hair does not have teeth. That means you’re in charge of eating for it. “You can see how healthy someone’s diet is by simply looking at their hair,” explains NYC nutritionist and founder of B Nutritious, Brooke Alpert. “People who stick to...
7 Very Important Reasons To Take A Nap Right Now

7 Very Important Reasons To Take A Nap Right Now

Sleep is very, very good. And while it’s essential to get a solid seven to nine hours per night, when you occasionally miss the mark, a nap can help a great deal. Hey, it’s still a good idea even if you do get enough sleep. There’s really no excuse not to nap —...
Yoga May Be Right Move Against Urinary Incontinence

Yoga May Be Right Move Against Urinary Incontinence

Yoga can help older women who fight frequent bouts of urinary incontinence, new research suggests. The finding stems from a small study of participants in yoga classes specifically designed to help older women with urinary incontinence. They were between the ages of...